How does Bala Yoga differ from other yoga styles like Hatha or Vinyasa?

Bala Yoga is a dynamic and holistic approach to yoga that combines physical postures, mindful breathing, and spiritual philosophy. It is rooted in ancient yogic traditions and emphasizes the balance between strength and flexibility, both in the body and the mind. In this article, we will delve into the philosophy and practice of Bala Yoga, … Lees meer